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豆腐皮我家就爱这样吃，香辣入味超下饭，看着就有食欲大家好，这里是【刘一手美食】，关注老刘，每天分享一道好吃又实用的家常菜
1、豆腐皮是中国传统豆制品，是用豆类做的一种食品。在中国南方和北方地区有多种名菜
2、 今天老刘就来分享一下“干锅豆腐衣”做法，喜欢的朋友可以先收藏，有空自己试一下。
3、下面开始介绍所需要的食材：
豆腐衣、秀珍菇、鸡腿菇、青红椒、洋葱、小米辣、大蒜、生姜、五花肉、生抽、老抽、蚝油、白糖、味精
4、豆腐衣用热水给它泡一下，把豆腐衣泡软，水温在80度左右，泡个20分钟。秀珍菇撕成小块，鸡腿菇切片，一起摆在盘中，洋葱切丝抖散后直接放在干锅中垫底，青红椒去蒂去籽以后切菱形斜片，蒜薹切去老根再切小段，一起放入盘中
5、豆腐衣泡好以后放在案板上切成小块，五花肉切成片，再准备个白肉板切成片，小米辣去蒂以后切辣椒圈，生姜蒜子分别切片。锅中烧上开水，放入秀珍菇和鸡腿菇焯水，锅开后捞出沥干水分备用
6、热锅倒油，放入五花肉和白肉板煸出油脂，再放入小米辣、蒜片、姜片爆出香味，再放入蒜薹和青红椒一起翻炒，然后把菌菇也放进去，再次翻炒均匀，最后放入豆腐皮一起翻炒，然后转小火开始调味
7、先淋入少许老抽上色、生抽增鲜、料酒锅边淋入去腥、蚝油、盐小半勺、两小勺白糖提鲜，再放入一勺味精，不喜欢的可以不放，然后开大火翻炒入味，多炒会把里面水分炒干吃起来更香，就可以出锅装入垫有洋葱丝的干锅中，可以开吃了
8、豆腐皮性平味甘，有清热润肺、止咳消痰、养胃、解毒、止汗等功效
老刘目前已累计发布1700+条视频了，我最近筛选出了我做过更好【炒菜】【酱料】【面食】的 *** *** ，如果您想领取的话，可以后台私信【刘一手福利】找我领取，能为你们带来方便，是我老刘莫大的荣幸！
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豆皮这样做百吃不厌，不放肉一样香，3块钱能做一大盘，越吃越香{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c332tcdbij1kk64f9a8g","duration":247.471,"width":854,"height":480,"file_size":34999543,"thumb":{"web_uri":"tos-cn-p-0000/ef25ca8d951247a687557900a3cfe247","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":247.471,"file_size":25664356,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
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豆腐皮这样做太好吃了，每次做一大锅不够吃，超下饭大家好，这里是【刘一手美食】，关注老刘，每天分享一道好吃又实用的家常菜
1、豆腐皮是中国传统豆制品，是用豆类做的一种食品。在中国南方和北方地区有多种名菜
2、 今天老刘就来分享一下“干锅豆腐皮”做法，喜欢的朋友可以先收藏，有空自己试一下。
3、下面开始介绍所需要的食材：
豆腐衣、洋葱、芹菜、丝瓜、蒜薹、大红椒、猪肉、生姜、大蒜、生抽、蚝油、鸡精
4、豆腐皮放入凉水中泡软，洋葱切丝放入干锅中垫底，摘去叶子的芹菜切段放入盆中备用。蒜薹切小段放入盘中，线椒去蒂切斜段，丝瓜切条，放在清水中这样不会氧化变黑
5、大红椒去籽再切菱形斜片。猪瘦肉切片备用，泡发好的豆皮切菱形斜片备用，蒜子生姜切片
6、热锅倒油，放入肉片煸香，变色以后放入姜蒜片爆香，再淋入生抽、蚝油、一勺白糖翻炒入味。再放入豆腐衣翻炒，盖上盖子小火烧三分钟
7、再放入所有配菜翻炒均匀，再放入盐一勺，一勺鸡精，翻炒断生就可以出锅了
8、豆腐皮营养丰富，蛋白质、氨基酸含量高，据现代科学测定，还有铁、钙、钼等人体所必需的18种微量元素
老刘目前已累计发布1700+条视频了，我最近筛选出了我做过更好【炒菜】【酱料】【面食】的 *** *** ，如果您想领取的话，可以后台私信【刘一手福利】找我领取，能为你们带来方便，是我老刘莫大的荣幸！
豆腐皮这样做，好吃又家常，我家三天两头做一次，解馋过瘾
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豆腐皮这样做实在太好吃了，我家隔三差五吃一次，比红烧肉还解馋大家好，这里是胖叔的美食。豆腐皮是用大豆 *** 出来的一种豆制品，小孩吃能提高免疫能力，促进身体和智力的发展。老年经常期食用可益寿。特别对孕妇产后期间食用既能快速恢复身体健康，又能增加奶水。豆腐皮还有易消化、吸收快的优点。是一种妇、幼、老、弱皆宜的佳肴。
豆腐皮在南方和北方都有很多中名菜，今天我要和大家分享一种简单的做法，这样做出来下酒又下饭，非常的开胃，厨房小白也能轻易地学会。
【凉拌豆腐皮】
【食材】：豆腐皮
【配料】：大蒜，炸花生，红椒，木耳，香芹
【调料】：盐，白砂糖，生抽，芝麻香油，辣椒油
— —【开始 *** 】— —
①：首先把干木耳放到水里侵泡，豆腐皮切成细丝，香芹一小把切成段，红椒一个切成丝。（这一步豆腐皮可以切细一下容易入味，红椒要去掉里面子籽，切丝是配色用的）
②：木耳泡发后把它也切成丝备用。接下来调一个料汁，大蒜几粒拍扁后剁成蒜末放到碗里，加入一勺盐，一勺白砂糖，适量的生抽，一勺芝麻香油，一勺辣椒油搅拌均匀备用。（如果不会做辣椒油的，建议在市场卖凉拌的地方可以购买）
③：锅里把水烧开，先把木耳放进来烫一会，然后放入切成丝的豆腐皮，加入一勺盐入一下底味，焯水一分钟后把木耳和豆腐丝都捞出来沥干水分。（这一步加盐处理入底味还可以使豆腐丝不容易碎）
④：锅里水再次烧开加入一点食用油，然后放入香芹段和红椒丝快速焯水20秒在捞出沥干水分。（香芹和红椒丝焯水时间一定不能太久，不然会影响口感，不脆了）
⑤：准备一个大一点的盆，把沥干水分的豆腐丝，木耳，香芹，红椒丝都放进来，然后加入炸过的花生米和调料搅拌均匀就可以装盘食用了。（花生米和辣椒油一样，可以在菜市场卖凉拌的地方购买，省去自己炸的烦恼）
这道美味的“凉拌豆腐皮”就做好了，香辣爽口，下酒又下饭，是一道非常好吃的开胃菜，食材的搭配营养丰富，做法简单易学，喜好就赶紧收藏起来试试吧。
【小提示】
新手学做饭的时候可以看完教程之后，把所有的食材和配料都准备好，处理好再上锅 *** ，这样再做的时候就不会手忙脚乱了。
【结语】
我是胖叔的美食，一个爱做饭的30岁小叔，如果你看完本文有帮助或觉得喜欢，记得点击红色＋号关注我，我每天都会为你更新美食知识和技巧，我的主页也有视频版教程，如果你对美食有什么建议都可以在评论区留言和我互动，再次感谢大家的观看！
这才是豆腐皮最美味的做法香醇入味，味道醇厚，比饭店的更好吃（本文头条首发，图文均由“胖叔的美食”原创 *** ，未经授权严禁搬运抄袭）
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豆腐皮更好吃的做法之一，麻辣鲜香又入味，确实好吃又不贵，安逸{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0e30000bt393g032j6ncjnuu240","duration":225.815,"width":848,"height":480,"file_size":33602920,"thumb":{"web_uri":"tos-cn-p-0000/f04053952c114d0f9e48516fb2c9925c","width":636,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":225.815,"file_size":30159511,"w":848,"h":480},"normal":{"duration":225.815,"file_size":24412332,"w":636,"h":360},"ultra":{"duration":225.815,"file_size":30168670,"w":848,"h":480}},"is_encrypted":null,"sp":null,"md5":"61d0e413dc77f5e2ec0b443ade89ba83","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
