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鸡鸭鱼肉吃多了便没有那么大的兴趣了，偶尔想换换口味尝试一下别的菜。这时凉拌菜和咸菜成为了不少人的首选，虽说长期吃凉拌菜或咸菜不会补充什么营养�?/p>

但是对于营养过剩的朋友来说，偶尔吃上一点不但能控制体重还能促进食欲。今天给大家来带的这道菜叫做简易腌黄瓜，做法简单味道甜脆酸辣�?/p>

（点击视频观看更详细�?/span>

对比传统的用盐水简单腌制的 *** ，这道菜进行了一些改进。为了让黄瓜吃起来不那么咸这里不需要放太多的盐，反而是要多放一些糖来增加黄瓜的甜味。除此之外将烧热的辣椒洒在上面还能让这道菜变得香辣扑鼻，相信吃惯了大鱼大肉的你偶尔吃下这道菜肯定会食欲大增的�?/p>

【酸辣腌黄瓜准备食材�?/h1>

主料：黄�?00�?/p>

准备调料�?/strong>

白糖58克、盐25克、小米椒10克、蒜6克、干辣椒10克、花�?克、生�?5克、醋25克、香�?�?/p>

【酸辣腌制黄瓜 *** 步骤�?/h1>

一 腌制黄瓜

准备�?00克的黄瓜，清水冲洗干净后用刀把黄瓜把去掉�?/p>

然后竖着将黄瓜切成大小相同的4根黄瓜条，每根黄瓜条上面会有一些黄瓜瓤�?/p>

这些黄瓜瓤太软不适合腌制，我们用刀把它们片掉。然后整齐的把黄瓜条放在菜板上，切成长度相等的黄瓜段�?/p>

切好之后把黄瓜段放入盆中，在里面撒入50克的白砂糖和25克的盐。用手把糖和盐搅拌均匀，盖上一个盖子腌制一个小时�?/p>

这样黄瓜条就融入了咸味和甜味，盆中倒入清水让味道变淡一些�?/p>

然后用漏勺把黄瓜条捞出来，放在另一个盆中用清水冲洗两遍控干水分备用�?/p>

黄瓜如果不沥干水分的话，吃起来就会比软�?/p>

�?炸香调料

把小米椒洗干净，竖着切成两半�?/p>

用筷子或刀刮掉里边的籽只留下外皮放在碗中�?/p>

大蒜用力挤压两头使蒜皮裂开，然后剥去蒜皮切成蒜片连同小米椒放在同一个碗里�?/p>

如果你想省时间，也可以直接把大蒜放在菜板上用刀拍一下去皮�?/p>

锅中倒入约半汤勺的食用油开，中火加热�?/p>

当看到油微微冒烟时此时温度正好，我们下入花椒3克和干辣�?0克�?/p>

当闻到炸出香味时关火连同热油一起浇在刚才放黄瓜条的盆中�?/p>

顿时一股香辣之气就释放出来了，让人垂涎欲滴�?/p>

�?密封冷藏

再把刚才放在碗中的小米椒和蒜同时倒入盆中搅拌一下，可以根据个人口味进行调整�?/p>

加入25克的生抽�?5克的醋和8克的糖，根据个人口味进行调整�?/p>

如果你想让味道更香，还可以加�?克香油。用筷子反复搅拌，准备两小碗纯净水，更好是桶装的倒入盆中。然后用保鲜膜把盆口封闭，如果是天气热的时候，就需要把盆放在冰箱的冷藏室放置一晚上�?/p>

这样子研制出来的黄瓜条才足够新鲜，如果是冬季或秋季则不需要放入冷藏室，直接放在没有暖气的厨房中即可。腌制好了之后拿掉保鲜膜，用筷子稍微搅拌就可以直接吃了。色泽上红绿搭配非常漂亮，味道上清脆爽口让人增添了几分食欲�?/p>

感兴趣的朋友不妨尝试一下哦。腌制黄瓜后剩下的糖水也不要浪费掉，继续把别的黄瓜泡入其中也能腌制入味。不过建议大家腌制次数不要超过两次，不然腌出来的黄瓜就没有味道了�?/p>

【酸辣腌黄瓜技术总结�?/h1>

1、黄瓜内部的瓤是特别软的，腌制之后就散掉了。因此我们要用刀把黄瓜瓤片掉放入一个碗中，可以用勺子直接吃掉味道也不错�?/p>

2、腌制黄瓜要少放盐多放糖，这样才能腌制出甜脆可口的黄瓜。假如加入的盐太多那味道就成了普通的咸菜味了�?/p>

3、一开始腌制黄瓜的时候要加入糖和盐，等用水浸泡过后还需要加�?克糖，这一步不要忽略。想让菜颜色鲜艳一些，可以加入白醋，少放一些生抽�?/p>

祖传腌黄瓜做法，一次腌20斤不够吃，脆嫩爽口，放一年不会坏

大家好，这里是【刘一手美食】，关注老刘，每天分享一道好吃又实用的家常菜

1、黄瓜葫芦科一年生蔓生或攀援草本植物�?/p>

2�?今天老刘就来分享一下“腌制卤黄瓜”做法，喜欢的朋友可以先收藏，有空自己试一下�?/p>

3、下面开始介绍所需要的食材�?/p>

20斤嫩黄瓜�?00克食盐、大蒜、小米辣、毛豆、生抽、鸡�?/p>

4、先把黄瓜摆在流水底下冲洗干净，然后摆在太阳底下晒干水分。晒干水分以后收回。盆中放入一层黄瓜，再撒上一层食盐，以此类推�?0斤的黄瓜我们用了1000克盐，摆在阴凉处，腌�?4小时腌出黄瓜�?/p>

5、时间到时，摆在太阳底下晒干水分。晚上收回再摆在卤水里面，这样重复两到三天。第三天的时候黄瓜基本已经晒干了

6、再把腌嫩黄瓜的卤水，摆在锅里烧到沸腾，然后撇去浮沫。关火。晒干的黄瓜摆在盆中，把晾凉�?0度到60度左右的卤水倒在黄瓜上，这样有杀菌的作用也可以让卤水更好的吸�?/p>

7、然后让黄瓜泡在卤水里面�?2个小时。时间到时再摆在太阳底下晒干水分。晒干以后收回，装在食品袋中，扎紧袋口，摆在冰箱冷藏保存一年都不会�?/p>

8、吃这个黄瓜之前要用水泡20分钟，然后挤干水分，切成片。今天做个毛豆米烧腌黄瓜。热锅倒油放入小米辣和蒜片，再放入洗干净的毛豆米翻炒，淋入少许生抽，放一点点凉水，盖上锅盖煮五分�?/p>

9、最后放入切好的黄瓜，翻炒均匀，放入少许鸡汁、芝麻油，翻炒均匀就可以出锅了

10、黄瓜味甘，甜、性凉、苦、无毒，入脾、胃、大肠；具有除热，利水利尿，清热解毒的功�?/p>

老刘目前已累计发�?700+条视频了，我最近筛选出了我做过更好【炒菜】【酱料】【面食】的 *** *** ，如果您想领取的话，可以后台私信【刘一手福利】找我领取，能为你们带来方便，是我老刘莫大的荣幸！

黄瓜像我这样腌制好吃又开�?/strong>

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黄瓜这样做真好吃，腌制一大盘都不过瘾，咔滋咔滋吃不停�?/strong>

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用这个 *** 腌的黄瓜又脆又嫩，味道好吃，做法都交给�?/strong>

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标签： 腌制 黄瓜 步骤 *** 视频

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