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裙带菜鲫鱼汤汤鲜味美营养丰富，这个喝法不用担心孩子吃到鱼刺{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c6k9o03c77ubkmfh5730","duration":48.855,"width":960,"height":540,"file_size":9914780,"thumb":{"web_uri":"tos-cn-p-0000/b06f1399a0a341018ee6b22151a58ef8","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":48.855,"file_size":6179515,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"939e08a656a84eeeedaf31fbca5a9694","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
鲫鱼汤这样做太香了，我家一周喝5次，养生补钙又解馋，超好喝{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c531tsjc77u6v19i57ng","duration":312.04,"width":960,"height":540,"file_size":40202682,"thumb":{"web_uri":"tos-cn-p-0000/db2e1597dfae4b7f8a605d907ef094f8","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":312.04,"file_size":25321109,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"2cfd2ebea7a5916f8f7e9294d49112da","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
鲫鱼汤这样做太鲜了还不用吐刺，牛蛙花37做一大盘，几天不吃就馋{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c5bk21jc77u7rc7jeh8g","duration":269.723,"width":960,"height":540,"file_size":43959802,"thumb":{"web_uri":"tos-cn-p-0000/e5e4493674e14e858fa9ccb35c735131","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":269.723,"file_size":26023764,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"0a98b1d4e76bae2aac655f8de8bef921","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
鲫鱼好吃又营养的做法，加入一根萝卜，鱼汤更加白稠鲜甜，收藏了每天更新各种家常菜、农家菜的做法，让您吃好每一天
大家好，我是乡村潘哥，来自农村的一个爱做菜的乡厨
冬天来上一碗热腾腾的鲫鱼汤暖暖的，再用白萝卜来搭配再好不过了，俗话说冬吃萝卜夏吃姜，冬天多吃点萝卜对身体好，如果鱼处理不好的话做出来的鱼汤就很腥，跟着我这样做不但好吃还能很好去除鱼腥味，下面一起来看看 *** 过程吧。
1、准备一条鲫鱼和一个白萝卜，鲫鱼的肉质鲜嫩些只是刺多一点。
2、先把鲫鱼的鱼鳞打掉，把内脏处理干净，再把里面的黑膜刮干净，黑膜不去掉会很腥的，多清洗几遍。
3、把萝卜切成细丝，和鱼一起煮。
4、来点自己家种的大蒜叶，放点大蒜叶香一点。
5、生姜是必不可少的，放些生姜可以去除鱼的腥味。
6、起锅倒油，油温烧热后，往锅里撒一点点盐，撒盐的作用是煎鱼的时候不会沾锅，不会煎鱼的朋友可以试试这个小诀窍，非常的不错。
7、油烧热后转小火，把鱼放下去煎，煎至两面金黄即可，再加入清水没过鱼就可以了。
8、加入清水后把切好的萝卜丝放下去一起煮，再盖上盖子小火炖20分钟，炖至鱼汤成奶白色。
9、炖好后开始调味：放点盐，还可以放一点点白砂糖提鲜，把切好的生姜丝放下去，大蒜叶也放下去就可以出锅了。这样炖出来的鱼既鲜甜可口又营养美味，特别是这牛奶一样的汤非常的鲜，喜欢的朋友可以试试这个做法，做法也特别简单。
明天继续更新家常菜，请关注乡村潘哥，潘哥每天都会发布视频及图文，喜欢的朋友可以每天来看看，感谢支持！
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鲫鱼汤的做法，很多人有一步错了，汤味鲜美，有肉有汤下饭首选！{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b05d0000br62okvd5gt5nl071f90","duration":183.113,"width":854,"height":480,"file_size":18596292,"thumb":{"web_uri":"tos-cn-p-0000/19a0d83ec6804b9bad8b363640e791de","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":183.113,"file_size":17103001,"w":854,"h":480},"normal":{"duration":183.113,"file_size":12047134,"w":640,"h":360},"ultra":{"duration":183.113,"file_size":17103091,"w":854,"h":480}},"is_encrypted":null,"md5":"f56594c282b32080e674c37bd7048098","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
家常鱼汤怎么做才浓香？掌握 *** ，鲜美营养又补钙，低脂更健康{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c749vojc77uedk8pj *** ","duration":137.857,"width":960,"height":540,"file_size":22614473,"thumb":{"web_uri":"tos-cn-p-0000/ef610effea434bfa87175595159aff82","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":137.857,"file_size":13883785,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
厨师长教你炖营养鲫鱼汤，汤色奶白，鲜嫩营养，出锅孩子抢着喝{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0140000brhqopjcp2350rc54rqg","duration":55.31,"width":854,"height":480,"file_size":7744404,"thumb":{"web_uri":"tos-cn-p-0000/95d87e2b58ae428aa616a3730326ddbf","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":55.31,"file_size":6316196,"w":854,"h":480},"normal":{"duration":55.31,"file_size":4669594,"w":640,"h":360},"ultra":{"duration":55.31,"file_size":6315382,"w":854,"h":480}},"is_encrypted":null,"md5":"1801da53bc3d20066c9a26450edee2d3","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
熬鲫鱼汤记住这几步，一点儿也不腥，汤汁奶白营养好喝{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c2n86f0i06gqdbbg5ii0","duration":212.1,"width":848,"height":480,"file_size":13206020,"thumb":{"web_uri":"tos-cn-p-0000/83a069cd1aea4a059fa1abbc3b6f2c27","width":636,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":212.1,"file_size":10199714,"w":636,"h":360}},"is_encrypted":null,"sp":null,"md5":"baff39553fef2ca67f5f722ba4983115","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
