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10多年的老厨师做鱼头非常有创意，做鱼头没腥味，鱼头很嫩香喷喷{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c2il8ak3d8md3po0op2g","duration":175.026,"width":854,"height":480,"file_size":24181317,"thumb":{"web_uri":"tos-cn-p-0000/6adda7ca3bf74b80866b0357a49a930c","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":175.026,"file_size":21664647,"w":854,"h":480},"normal":{"duration":175.026,"file_size":15648143,"w":640,"h":360},"ultra":{"duration":175.026,"file_size":21664354,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"59420b97255984bb322b2a65d1561c00","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
四斤的鱼头，胖妹吃独食，做双色剁椒鱼头，好吃到连骨头都没放过{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0860000bqgbtdjipkv9k0idnu4g","duration":396.226,"width":854,"height":480,"file_size":35032291,"thumb":{"web_uri":"tos-cn-p-0000/ae1604ead1404ca485c2e54017322213","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":396.226,"file_size":34952520,"w":854,"h":480},"normal":{"duration":396.226,"file_size":26570058,"w":640,"h":360},"ultra":{"duration":396.226,"file_size":34951441,"w":854,"h":480}},"is_encrypted":null,"md5":"4ca582702c65ff8ac0fec2fe5442c171","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
鱼头这样做太香了，好吃又下饭，每次连汤汁都不剩，解馋大家好，这里是【刘一手美食】，关注老刘，每天分享一道好吃又实用的家常菜
1、鱼头具有营养高、口味好、富含人体必需的卵磷脂和不饱和脂肪酸。
2、 今天老刘就来分享一下“红汤砂锅鱼头”做法，喜欢的朋友可以先收藏，有空自己试一下。
3、下面开始介绍所需要的食材：
花鲢鱼头、生姜、干辣椒、牛油火锅底料、香辣酱、剁椒酱、蚝油、生抽、老抽、料酒、白糖、小葱
4、先把鱼头清洗干净，里面的黑膜一定要清理干净，不然吃起来有腥味，再在鱼头上斩几刀，这样更加入味。再把鱼鳍剪掉，处理好的鱼头备用
5、再把生姜切片，干辣椒切段，小葱切末。热锅倒油，油温烧热放入鱼头煎一下，一面煎好以后再翻一面，鱼头煎好以后盛出备用
6、再把生姜放入锅中爆香，再放入牛油火锅底料、一勺香辣酱，炒出红油，再放入一勺剁椒酱、蚝油、生抽、料酒、老抽、两勺白糖、盐半勺，再放入热水，大火烧开，烧开以后放在一旁备用
7、鱼头放入砂锅中，再放入刚刚烧好的料汁，再加入热水漫过鱼头，再放入干辣椒，盖上锅盖，大火烧开，中小火慢炖20分钟，时间到时，再撒上葱花点缀就可以开吃了。如果喜欢吃蔬菜的也可以配点蔬菜在里面涮一下，卡磁炉烧一下边烧边吃
8、鱼头有助于增强男性性功能，对降低血脂、健脑及延缓衰老有好处等等
老刘目前已累计发布1700+条视频了，我最近筛选出了我做过更好【炒菜】【酱料】【面食】的 *** *** ，如果您想领取的话，可以后台私信【刘一手福利】找我领取，能为你们带来方便，是我老刘莫大的荣幸！
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鱼头这样做太好吃了，蒜香浓郁，肉嫩不腥，比剁椒鱼头还好吃！{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c2ilh4vkmhu4euvupak0","duration":180.314,"width":852,"height":480,"file_size":22645366,"thumb":{"web_uri":"tos-cn-p-0000/75559d38d2e34fc3b0e5274623f64fa8","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":180.314,"file_size":20913991,"w":852,"h":480},"normal":{"duration":180.314,"file_size":16128631,"w":640,"h":360},"ultra":{"duration":180.314,"file_size":20914723,"w":852,"h":480}},"is_encrypted":null,"sp":null,"md5":"f750c0be1c04458dc73b88711c83e262","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
【鱼头】鱼头别再老一套了，学会这个做法，比剁椒鱼头还好吃，超级下饭{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c53nq9jc77u8d2sgtns0","duration":105.024,"width":852,"height":480,"file_size":14359932,"thumb":{"web_uri":"tos-cn-p-0000/ab27d81b6ed54c7bbf46069b1bd1a438","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":105.024,"file_size":11027632,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"e91e8f1370a7e2d8e01e2815fa017735","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
红烧鱼头的家常做法，做法简单，汤汁浓郁，下酒下饭，味道超赞！{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c5nfokbc77u01m37vcn0","duration":198.531,"width":960,"height":540,"file_size":28252861,"thumb":{"web_uri":"tos-cn-p-0000/c41f3ba0d69c44aab631f3c67c2f5113","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":198.531,"file_size":16838313,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"41c24528046e3b2bfb3a02ed9c5c9379","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
鱼头这样做原汁原味，汤浓味美，鱼肉鲜嫩，真是太好吃了！{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3fkhgrc77ubmkp45pp0","duration":186.223,"width":854,"height":480,"file_size":25996316,"thumb":{"web_uri":"tos-cn-p-0000/5412d3a6b0304929be49db0abed50120","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":186.223,"file_size":17666995,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"545fb8e0fee4305088e36837c94379ee","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
鱼头还是这样做更好吃，麻辣鲜香，一道菜就能吃三碗米饭{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c4mgf0jc77u74egn1su0","duration":201.735,"width":960,"height":540,"file_size":25343054,"thumb":{"web_uri":"tos-cn-p-0000/5b91adf26e334b3fb89067a7eaeafbb0","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":201.735,"file_size":16048498,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"708ffc03211bccb5fa1f0a32d0c00beb","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
