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农家院儿美食香菇炒西兰花，口感滑嫩，营养丰富，解馋下饭味道棒{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c20r1uqrk5qnle19fbug","duration":113.306,"width":854,"height":480,"file_size":16296033,"thumb":{"web_uri":"tos-cn-p-0000/e9f5d2831a77422482743b6296999459","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":113.306,"file_size":14310024,"w":854,"h":480},"normal":{"duration":113.306,"file_size":11309125,"w":640,"h":360},"ultra":{"duration":113.306,"file_size":14336105,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"4996cc56d63d7a3683de62f90f2edbda","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
西葫芦和香菇这样炒太好吃了，清淡爽口解油腻，做法简单超级下饭{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c31ptqjiibmlla4afmb0","duration":128.825,"width":854,"height":480,"file_size":23066456,"thumb":{"web_uri":"tos-cn-p-0000/cd4bbfebe1f842e58ba2393d32eeada1","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":128.825,"file_size":14619155,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"97e9db3c0a687fa7596856a1737defaf","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
【香菇炒荷兰豆】我更爱的爽口小炒~ 只需简简单单调味就很好吃！这道【香菇炒鸡蛋】，我要安利给所有带饭不知道做什么、晚餐不知道吃什么、减脂餐不知道啥好吃又不胖的姐妹！
非常非常快手，非常非常下饭，一定试试哈~
如果你不知道鸡蛋怎么样才算真正的“打散”？怎么做才能蓬松、没腥味儿？
戳上面的视频就知道啦！
原料：香菇一斤、鸡蛋3个、蒜片、小葱末
调料：黄酒、生抽、老抽、盐、水淀粉、香油、清水
做法：
1、香菇放入淡盐水中浸泡1分钟后，洗净沥干，切成3毫米的片；
2、鸡蛋打散后，加入黄酒和清水搅匀；
3、锅中倒稍多的油，油热倒入蛋液，并快速用铲子搅散，炒好的鸡蛋盛出备用；
4、锅中再倒油，油热下入蒜片，有滋啦的声音后，下入香菇片，放一勺盐，翻炒至稍微变软，调入生抽、老抽，下入炒好的鸡蛋翻炒，最后沿着锅边淋入清水，再淋入少许水淀粉勾芡。
5、关火后淋少许香油，盛出装盘后，撒少许小葱末即可。
超级啰嗦：
**香菇浸泡的时间不能过长，否则伞底会吸进很多水，变得湿塌塌的，影响口感；
**炒好的鸡蛋要盛到干净的盘子里，而不是之前打蛋液的碗里，否则炒好的鸡蛋会吸收蛋液，那鸡蛋的腥气又回来了，再炒的时候就会有股蛋腥味；
**放入香菇后立刻撒一点儿盐，这样香菇非常容易出水，不会干巴在锅里面；
**如果你买的香菇湿润度高，就不加水了，如果买的是比较干的香菇，这道菜炒好关火前，沿着锅边淋一点点水。
*土豆淀粉、玉米淀粉、红薯淀粉...分别都有啥用？戳文字，10秒就能学会！
炒香菇，不放肉也很香，教你一种新吃法，香辣入味，比烧烤还过瘾{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c62mp1bc77ufehv9igt0","duration":176.031,"width":960,"height":540,"file_size":28854637,"thumb":{"web_uri":"tos-cn-p-0000/8225f707db8e4d4f883728b154806cb4","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":176.031,"file_size":18222100,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"4c8a92674bf4fbe4fa1a169c54ca43cd","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
饭店里炒香菇菜心为什么好吃？做法很简单，掌握这个技巧都会做{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c5o3uqbc77u0hc0udvpg","duration":138.159,"width":960,"height":540,"file_size":23993996,"thumb":{"web_uri":"tos-cn-p-0000/612249235113420397d16d39ba1ac2d7","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":138.159,"file_size":17355526,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"438ec799b98ece52eca48c33d3747e68","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
