我07年开始写美食博客，到现在出版了第10本美食书，每个阶段的状态和心情都很不一样！
回忆起我的之一本书，那时候的感觉比初恋还好，写了几年的美食，之一次能以书籍的形式销往全国，让我激动了好久好久！
而如今已有很多出版社跟我约稿，我反而变得更加谨慎了，不想出书或出不了好书的时候，我都尽量不去做这件事！而时隔2年再次出书，真的是我积累了很久的成果。
这本书从实用角度来说，是一本真正的好书，每道食谱都有详细步骤，另外也新增了二维码，手机扫一扫就能观看教学视频，让大家更好懂，更好学！
如果没有这两年下来的积累，我根本没办法提供给出版社这么多美食视频，更加不会有如此丰富的内容呈现给我的忠实粉丝们，这其中光是花费在内容 *** 上的成本，就有几十万了～
出书不难，出一本好书却十分可贵，希望即将上市的新书，能得到你的认可与喜爱！
【食材】
草鱼1条（约2斤） / 鸡蛋2个
面粉200克 / 淀粉50克
料酒、生抽、老抽、盐、白糖适量
葱、姜、蒜、干辣椒、豆瓣酱适量 < 做法 >
- 1 -
草鱼在鱼市上让卖家帮忙处理好，拿到家后清洗干净，然后刀顺着鱼脊骨慢慢往鱼头那头划过。（洗鱼的时候里面的黑膜要彻底去除干净，这样鱼才不腥。）
2 -
鱼头这里切下，一片完整的鱼肉就已经取下来了。
- 3 -
把鱼翻一面，用同样的 *** ，片下另外一片鱼肉。去掉鱼腹部的大刺后，取一块鱼肉，从鱼尾巴那头起刀，斜着把鱼肉片成鱼块。
- 4 -
用料酒，盐，腌制20分钟。
- 5 -
大碗中加入面粉、鸡蛋、淀粉和盐。
- 6 -
加凉水搅拌成无颗粒的面糊。（面糊不能太干，也不能太稀，粘稠度要以能粘住鱼块为宜。）
- 7 -
将腌制好的鱼块放入面糊中，均匀裹上面糊。
- 8 -
锅中放油，八成热的时候，将鱼块放入油中。
- 9 -
中火炸至两面金黄。
- 10 -
用漏勺捞出控油。
- 11 -
锅留底油，加入姜片、葱段、干辣椒、蒜瓣、豆瓣酱爆香。
- 12 -
再加入适量热水，倒入料酒、生抽、老抽烧开。
- 13 -
放入炸好的鱼块、加入白糖。
- 14 -
大火烧开后用汤勺舀去浮沫，盖上锅盖转小火炖20分钟。
- 15 -
最后用大火收浓汤汁，撒少许葱花即可出锅。好吃的红烧鱼块就做好了
TIPS
1 / 鱼块要先腌制进行去腥处理和入底味，这样煮出来才不腥。
2/ 烧鱼的中途，不时的将汤汁淋在鱼的表面或者翻面，可以使鱼肉更加入味。
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红烧鱼块这样做，简单又好吃，鱼肉鲜嫩入味，汤汁鲜美{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0300000bucpspk7rf4ot5p6t03g","duration":132.494,"width":854,"height":480,"file_size":13895036,"thumb":{"web_uri":"tos-cn-p-0000/a863c1a437874f1680b515812cee9a4c","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":132.494,"file_size":13078352,"w":854,"h":480},"normal":{"duration":132.494,"file_size":9793697,"w":640,"h":360},"ultra":{"duration":132.494,"file_size":13082803,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"2f767f26f1a22e5abf3ebcd7fc6381e2","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
红烧带鱼好吃有秘诀，教你家常做法，鱼肉鲜嫩没腥味，比饭店好吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0f20000bqo3pnbc86doieuhmcdg","duration":188.477,"width":854,"height":480,"file_size":23944092,"thumb":{"web_uri":"tos-cn-p-0000/46857c9125254a439ba683f3aaccf9dd","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":188.477,"file_size":21205898,"w":854,"h":480},"normal":{"duration":188.477,"file_size":15282037,"w":640,"h":360},"ultra":{"duration":188.477,"file_size":21205191,"w":854,"h":480}},"is_encrypted":null,"md5":"7580d092c1eaa1d0b5ed7eda537fc2b5","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
农村爸爸买了条鱼24元，做个鱼头汤，红烧鱼块孩子期中考补补脑{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c2jtq5necmrcc05n0hkg","duration":227.652,"width":848,"height":480,"file_size":20043931,"thumb":{"web_uri":"tos-cn-p-0000/a29bfe05b99a4cceaa5f75371a479e42","width":636,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":227.652,"file_size":20154043,"w":848,"h":480},"normal":{"duration":227.652,"file_size":15072103,"w":636,"h":360},"ultra":{"duration":227.652,"file_size":20152949,"w":848,"h":480}},"is_encrypted":null,"sp":null,"md5":"e8a2b9140a004eb2ee9219cdc8d836ad","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
胖头鱼不止鱼头好吃，大厨教你传统红烧鱼块，肉下酒汤拌饭特美味每天专注为各位看官提供美食资讯，敬请关注【大东哥的小日子】。
※吃货感悟※
鱼对水说，你看不见我的眼泪，因为我在水里，水对鱼说，我能感觉到你的眼泪，因为你在我心里。
★红烧鱼块★
红烧鱼块属于沪菜，流传至全国，成为一道老百姓饭桌上的家常菜。一般以草鱼为原料 *** ，配上少许干辣椒，酱油烹饪，鲜香味美。
小的时候其实不是很喜欢吃鱼，因为吃鱼很麻烦，还要挑刺儿，不小心还会被刺扎到。妈妈为了让我多吃点鱼，对身体有好处，就会变着法的做各种鱼给我吃。印象最深的就是小时候家里经常做带鱼，红烧带鱼，炸带鱼，因为那个年代带鱼比较常见，其他鱼平时也买不到，也没有卖的。然后上学带饭的时候，妈妈会先把带鱼里边的刺先挑出来，然后把纯鱼肉给我带饭盒。现在回想起来，真的是好幸福呀，妈妈真的是不容易，好辛苦。现在记忆里还有灯光下妈妈在厨房给我准备饭盒挑鱼刺时的背影，印象太深刻了。
后来生活条件慢慢的好了，各种物资也丰富了，能买到其他的鱼，然后就开始换成爸爸做鱼了。爸爸是家里的大厨，厨艺了得，经常给我们换着法的做各种好吃的东西。什么锅包肉啊、糖醋鱼呀，红烧鱼块啊，炖大鹅呀，都是童年记忆中老爸做出来的绝顶美食。
现在自己也为人夫为人父了，也是经常给家人换着法的做各种吃食，希望大家有食欲，希望老爸老妈健健康康的，希望老婆漂漂亮亮的，希望小朋友长得壮壮的。
【主要食材】
胖头鱼、淀粉、料酒、姜、葱、蒜、食用油、其他调料
【食材介绍】
胖头鱼，红烧鱼块一般都是用草鱼做的，但是我嫌草鱼刺儿多，就改用了胖头鱼。胖头鱼的肉质比较松软，而且刺比较少，适合家里有小孩儿或者有老人的做来给家人吃，防止小孩儿和老人扎鱼刺。
【 *** *** 】
· 葱切段，姜切片，备用。
· 将切好的鱼块或者买现成的鱼块，用姜片、盐、料酒腌制20分钟。盐要少放。
· 腌好后，加入2勺淀粉，抓匀。
· 油温六成热，下入腌制好的鱼块，下锅炸。炸到表面金黄，捞出备用。
· 锅内留底油，葱段爆香，加入生抽、老抽、盐、糖、料酒。
· 下入炸好的鱼块，翻炒几下，表面均匀粘上调料颜色。
· 加清水，开锅后炖10分钟，入味。
· 大火收汁。
· 出锅盛盘，撒上白芝麻。
【 *** 视频】
【小贴士】
· 腌鱼的时候要少放一些盐。腌制的时候，如果盐放多了，鱼肉肉质会变硬，另外后面炖鱼的时候不好把握盐的用量。
· 现在超市都有卖现成的冷冻鱼块，也可以买鲜鱼的时候让店家帮忙切一下，以免刀工不好片鱼肉时受伤。
如果喜欢这道菜，别忘了点赞、收藏、转发哟，欢迎在评论区发表您的看法，或者分享您的高招，欢迎关注【大东哥的小日子】，每天都会发布原创家常美食做法，咱们下期再见。
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红烧鱼块，是我拿手好戏，汤汁配料是关键炖出来才好吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c65vhljc77u1b8o30g1g","duration":342.797,"width":960,"height":540,"file_size":34116558,"thumb":{"web_uri":"tos-cn-p-0000/b19340647b704661b9154ada642e11a6","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":342.797,"file_size":21717180,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"2719ce95a2c63daa5f2369b8bdb2c37c","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
家常菜，红烧鱼块用这种 *** 烧出的鱼，色香味俱全，好吃又下饭{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c68kbv3c77u3d5gr36sg","duration":218.895,"width":960,"height":540,"file_size":21451832,"thumb":{"web_uri":"tos-cn-p-0000/5628c9444c90462387512cfedc44d768","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":218.895,"file_size":14083376,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"c4d2e6d1fcbdc240460b0cfba9dbe8c7","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
