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蛋炒饭这样做才正宗，粒粒分明，香气四溢，孩子一顿能吃两大碗{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0360000btd5grcji4gq72ljcctg","duration":229.065,"width":854,"height":480,"file_size":27992754,"thumb":{"web_uri":"tos-cn-p-0000/d2759bf555c04b38ba4754cbb725caed","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":229.065,"file_size":25623102,"w":854,"h":480},"normal":{"duration":229.065,"file_size":18893380,"w":640,"h":360},"ultra":{"duration":229.065,"file_size":25622084,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"61feeca2a6163af09a7129657ee0e75e","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
蛋炒饭是应该先炒蛋还是先炒饭 ？最正确的做法教给你 ，粒粒分明{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c31p1mkho3sj1jinu7u0","duration":169.711,"width":854,"height":480,"file_size":27690037,"thumb":{"web_uri":"tos-cn-p-0000/f807e214717d439897db46d24dd5b836","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":169.711,"file_size":19891999,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"f9e95b6f9e2b395d52614c6cbd64bab8","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
这个绝技我8岁学会，如今25年的蛋炒饭老司机带你飞！看这波操作{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c4vr033c77u92009483g","duration":477.679,"width":960,"height":540,"file_size":61793595,"thumb":{"web_uri":"tos-cn-p-0000/6dcddea9ae94495489d556ae87268966","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":477.679,"file_size":38348272,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"558e70a3e77de0121f69835cbc98e2fe","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
饭店的蛋炒饭怎么炒才好吃，大厨教你{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c5qpctbc77udanca3hdg","duration":66.642,"width":960,"height":540,"file_size":14695042,"thumb":{"web_uri":"tos-cn-p-0000/2cfe707f57ae45ad9f2184b0895dc234","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":66.642,"file_size":8675137,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"52436f1acf25121620ba6621a2597647","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
家常做法蛋炒饭，色泽金黄不油腻，粒粒分明不粘连{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c2ao6hlnphu70v681o60","duration":131.738,"width":854,"height":480,"file_size":17916673,"thumb":{"web_uri":"tos-cn-p-0000/0fbf885e344b4f8ebacde24d00cf2475","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":131.738,"file_size":15881319,"w":854,"h":480},"normal":{"duration":131.738,"file_size":11794674,"w":640,"h":360},"ultra":{"duration":131.738,"file_size":15881810,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"365b8dbc791d3d5b4ed82124811e8789","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
小玺迷你厨房： *** 黄金蛋炒饭，口水都流出来了！{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c53mtnrc77uafjl5pt9g","duration":319.2,"width":960,"height":540,"file_size":21039980,"thumb":{"web_uri":"tos-cn-p-0000/0f010dbfd91041bd873f08a9dd753350","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":319.2,"file_size":15022957,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"d90bc494f659c8396bc9ccf3b80caad3","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
大厨教你酱油炒饭的正确做法，一天卖出300多份，真是太好吃了{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c31pifb6psv2dv62a45g","duration":127.343,"width":854,"height":480,"file_size":20538275,"thumb":{"web_uri":"tos-cn-p-0000/3fee90a915ea4916b344536dbebf93f5","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":127.343,"file_size":14774454,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"4dc1b0f0b4214baee76bd7f31249802f","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
大厨教你蛋炒饭如何炒出的才好吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c4l6dc3c77u10nfjnne0","duration":131.193,"width":960,"height":540,"file_size":21840666,"thumb":{"web_uri":"tos-cn-p-0000/38f1796ef33b44fd99a86e0fe649ae27","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":131.193,"file_size":13279319,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"aff6a6a1483100ef1af75c94df3efd3c","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
做独一无二的自己，过平凡无忧的日子。#炒饭的神仙做法幺六幺一百一十六斤，要上班也要减脂，一天都干什么？
周一你好，昨天一整个大放松，没有减肥也没有拍视频，吃了雪糕还躺了平，就是朕想一就一想零就零，感觉全网都在教怎么拍日常才能有流量，刷过去都差不多的画面和文案，但是朕天生反骨，想怎么拍就怎么拍，朕就宠着自己。
我今天来做一个可可粉加咖啡，早餐想搞点新鲜的，冲可可咖啡喝一喝。据说生可可很减脂，那必须来一波，吃个母鸡下的蛋，再吃个忘了谁给的恰巴塔，浓浓的麦香味真好吃，忙乎一阵来欣赏这漫画一样的天空。
好美呀，中午11：50，我坤坤吃这么多菜，上面一层油，中午食堂老鸭汤略油，咱就喝几口意思一下。下午15：20，今天已经37度了，这天气出门干活不得冒烟，这也太热了，下班了天还嘎嘎亮，一下班就想冲回家，不想浪也不想社交。今天我要把这些卤料，最后把它给消耗掉。
我有一个想法，就是把这些卤料拿来炒饭，就说咱勤俭持家是认真的，绝不浪费。把鸡腿肉给剔下来，青菜呢？有没有发现剪刀很好用，不用洗菜板。我要用这些变一个炒饭，开锅，蒜头爆香，独居久了真的会上瘾，其实就是自己跟自己玩，玩久了你会发现真的太自在了。想运动就运动，想干活就干活，不用考虑别人，也不用处理人际关系，和自己好好相处，我觉得是爱自己的之一步。
炒饭出锅了，柠檬片，我是一年四季都少不了柠檬，今天的减脂晚餐配柠檬水开吃。
好吃，真的好吃，我真的很厉害夸夸自己。其实同样的思路，你可以做非常多的炒饭，大口吃饭真的太香了。光盘，我们来吃几口冰淇淋，晚上有点飘，居然还吃起了饭后甜品，我大概忘了我在减脂，不过没关系，吃得开心最重要。饭后洗碗、消化、消化，其实真的不要太纠结吃多了，多来点运动不就抵消了，总忍着不吃，早晚暴食，别问我是怎么知道的。晚上20：45开始运动，今天不跟帕姐练了，就按自己的思路练一波，好了热成狗。游来游去。自嗨完，拜拜。
