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茄子直接炒大错特错，很容易发黑还费油，多加这一步，美观又好吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c659qlbc77uagmvf1lbg","duration":55.775,"width":1120,"height":472,"file_size":6332159,"thumb":{"web_uri":"tos-cn-p-0000/e2ef87ef24e346ac8796031e0961a37a","width":858,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":55.775,"file_size":4700654,"w":858,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"82312dada6da1846593eec59560c8ac1","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
炒茄子有人过油，有人直接下锅炒都不对，教你正确做法，比肉还香{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b02d0000brhqr7cd1dratit1frpg","duration":253.284,"width":854,"height":480,"file_size":30001677,"thumb":{"web_uri":"tos-cn-p-0000/d2481e766b404d199a2737eb9a238781","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":253.284,"file_size":27067379,"w":854,"h":480},"normal":{"duration":253.284,"file_size":20872783,"w":640,"h":360},"ultra":{"duration":253.284,"file_size":27067615,"w":854,"h":480}},"is_encrypted":null,"md5":"8e83de38955228fd62e20c1ec4a4c102","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
炒茄子时切忌直接下锅炒，一个技巧茄子不变色不发黑，好吃有食欲{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c5124lbc77u8l5623hi0","duration":218.72,"width":960,"height":540,"file_size":42533867,"thumb":{"web_uri":"tos-cn-p-0000/5a04c107060a408c91b1445d7f695ef2","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":218.72,"file_size":28228347,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"a3663f0fb0ce21d188fb45517850e155","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
炒茄子时，记住不要先放油！大厨教你正确做法，好吃不发黑不吸油{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c39nkmuj79ld7k9agv10","duration":203.716,"width":854,"height":480,"file_size":28912681,"thumb":{"web_uri":"tos-cn-p-0000/da7be205076941bb8873c4f47672e502","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":203.716,"file_size":20618259,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"119261ed4c7c1de39657af07d3b7c338","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
炒茄子最忌先放油，分享一个小诀窍，炒出茄子不吸油不油腻，超赞{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3o5s53c77u9tv6tb8k0","duration":333.625,"width":960,"height":540,"file_size":48545620,"thumb":{"web_uri":"tos-cn-p-0000/a5cbef3e332941ae8361b30e535ff980","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":333.625,"file_size":30201802,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"c1f69aeb84f0ed8812b3ef8f4dc6ef11","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
炒茄子先放油就错了！教你正确做法，健康不油腻，好吃下饭又入味{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c7esqh3c77u1hhfrnkbg","duration":192.54,"width":848,"height":480,"file_size":28059297,"thumb":{"web_uri":"tos-cn-p-0000/3db5089ae45d4607be62b9a30a683ee3","width":636,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":192.54,"file_size":20481467,"w":636,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"836b680d29bb31469645f0546eea772c","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
炒茄子时，切记不要先放油，大厨教你一招，茄子不发黑不吸油大家好，这里是【刘一手美食】，关注老刘，每天分享一道好吃又实用的家常菜
1、茄茄科，茄属植物，原产亚洲热带，中国各省均有栽培
2、 今天刘嫂就来分享一下“肉末茄子”做法，喜欢的朋友可以先收藏，有空自己试一下。
3、下面开始介绍所需要的食材：
茄子、五花肉、小米辣、大蒜、生姜、白醋、木薯淀粉、生抽、香醋、白糖
4、先把茄子两头切掉，再把茄子一切为四，再切成斜片放入碗中。再放入清水，浸泡一下，防止氧化变黑，再放入白醋，揉抓均匀，抓匀后用盘子倒扣在上面
5、小米辣去蒂以后切辣椒圈，蒜子压扁斩成蒜末，生姜切成姜末，一起放入小碗中，再放入生抽、香醋、白糖一勺，再加入清水，搅拌均匀备用。再把五花肉去皮，切成肉丁，再剁成末，放入碗中备用
6、茄子泡好以后捞出沥干水分放入另一个碗中，再放入一勺半的食盐，抓匀，腌出茄子的水分，腌制五分钟。时间到时，挤干茄子的水分，放入另一个碗中，再放入一勺木薯淀粉，抓拌均匀，让每块茄子均匀的裹上一层淀粉
7、锅控干后倒入茄子，不要放油，把茄子炒的微微发黄就可以了，把茄子煎到微微发软，这样茄子更好吃，更入味而且不吸油。再把茄子盛出备用。热锅倒油，倒入肉末炒出油脂
8、炒香以后，倒入茄子，再次翻炒均匀，炒匀后倒入调好的料汁，盖上盖子烧三分钟左右。时间到时，翻炒一下，就可以盛出来了，撒上葱花点缀就可以开吃了
9、茄子还含磷、钙、钾等微量元素和胆碱、胡芦巴碱、水苏碱、龙葵碱等多种生物碱。尤其是紫色茄子中维生素含量更高。可以抑制消化道肿瘤细胞的增值
老刘目前已累计发布1700+条视频了，我最近筛选出了我做过更好【炒菜】【酱料】【面食】的 *** *** ，如果您想领取的话，可以后台私信【刘一手福利】找我领取，能为你们带来方便，是我老刘莫大的荣幸！
大家好，这里是【刘一手美食】，关注老刘，每天分享一道好吃又实用的家常菜
1、茄子肉丝是一道经典的汉族名菜，属于川菜系。茄子是川菜主要传统味型之一。
2、 今天刘嫂就来分享一下“肉丝炒茄子”做法，喜欢的朋友可以先收藏，有空自己试一下。
3、下面开始介绍所需要的食材：
茄子、青红椒、大蒜、食盐、精肉、大蒜、生姜、小米辣、老抽、白糖、味精
4、先把洗干净的茄子切去两头，然后刨去外皮，因为茄子比较老，削去外皮吃起来口感比较好。再切成茄子丝，放入大盆中，再放入一勺食盐，揉抓均匀，把茄子的水分腌制出来，腌制十分钟就可以了
5、一块猪精肉切成肉丝。青红椒从中间破开，把籽去掉，然后切成丝。大蒜生姜分别切片，小米辣切圈，一起放入小碟中备用。茄子腌制时间到时，已经腌出很多水分，用手挤干水分，放入盘中，抖散备用
6、锅中倒油，再把肉丝下锅翻炒，炒到变色，再放入姜蒜片和小米辣炒香，再放入老抽上色，然后放入茄子下锅翻炒，盐就不用放了，因为腌制的时候已经放过了。
7、然后关小火调味，放入两小勺白糖、2小勺味精，青红椒也倒进来，开大火翻炒，把青红椒炒制断生就可以出锅了，开胃又下饭的肉丝炒茄子就做好了
老刘目前已累计发布1700+条视频了，我最近筛选出了我做过更好【炒菜】【酱料】【面食】的 *** *** ，如果您想领取的话，可以后台私信【刘一手福利】找我领取，能为你们带来方便，是我老刘莫大的荣幸！
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