鲜鲍鱼的做法视频，鲜鲍鱼的做法炖汤

今天这道素鲍鱼，给最简单的食材，赋予了全新的灵魂。裹粉油炸过的香菇香酥适口，咸香浓郁的酱汁透过香菇花刀的缝隙完全渗入其中，入味三分。本是一道正经的下饭菜，却成了零嘴一样，一口接一口的停不下来。原来离开了青菜的香菇，竟然可以这样好吃~

By 小羽私厨 【豆果美食官方认证达人】

• 鲜香菇 10朵
• 面粉 50克
• 生抽 2大勺约30克
• 老抽 1小勺约5克
• 蚝油 1小勺约5克
• 水淀粉 1大勺约15克
• 糖 1小勺约5克
• 小米椒 3个

1、我们做素鲍鱼的原料就是鲜香菇啦，先洗净去掉梗，然后再切十字形花刀。

2、切好后，放到开水锅里烫一下，然后捞到凉水里泡一下。这样处理后，香菇会更紧致，吃起来更像鲍鱼。

3、用牙签把香菇这样穿一下，固定形状。

4、放到面粉盆里打个滚

5、然后放到已经烧热到160的油锅里，炸到两面金黄，捞出来控油备用。

6、接着我们来做酱汁，取一个小奶锅，倒入生抽、老抽、白糖、小火烧至冒泡，再倒入1大勺水淀粉，熬到酱汁浓稠，最后撒入小米椒碎就完成啦。

7、把做好的酱汁淋到香菇上，开吃吧~跟真鲍鱼的口感很像呢。

小羽私厨系列菜谱视频之《素鲍鱼》，欢迎您关注我的微信公众号《小羽私厨》，有更多简单又好吃的菜谱在等你哦。

----------

豆果美食，家庭厨房领域更大的美食社区及交易平台；

85万道美食菜谱，任您挑选，可在各大应用市场下载【豆果美食】App查看。

{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c64lkj3c77ub6ura9dk0","duration":109.645,"width":960,"height":540,"file_size":16697694,"thumb":{"web_uri":"tos-cn-p-0000/1f8048b1022749ebb37c56814060a8bc","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":109.645,"file_size":10365626,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"adc299272f6f020c112faa81fa492ee4","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}

{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c5nfomjc77u856648lp0","duration":85.679,"width":852,"height":480,"file_size":11756083,"thumb":{"web_uri":"tos-cn-p-0000/cf41d0f1e50e4873af675290f813f346","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":85.679,"file_size":6269165,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"53e04653c1a49f7719e2a0a2d4009879","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}

{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c2ca4v3e27oh5pegrt0g","duration":52.269,"width":854,"height":480,"file_size":5776710,"thumb":{"web_uri":"tos-cn-p-0000/72f50c9da2bc41509caa4f2d1335872a","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":52.269,"file_size":5689186,"w":854,"h":480},"normal":{"duration":52.269,"file_size":4689612,"w":640,"h":360},"ultra":{"duration":52.269,"file_size":5689033,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"ee9e4a74232282fadf5ac38165b2b292","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}

{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3it8hbc77uent479mcg","duration":36.996,"width":854,"height":480,"file_size":4588302,"thumb":{"web_uri":"tos-cn-p-0000/77e0ed0cefb5424890dcf6a278a47093","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":36.996,"file_size":3957749,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"7c8c231ef4e4a6b24c9a35b52f3dd2d4","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}

大家好，这里是【刘一手美食】，关注老刘，每天分享一道好吃又实用的家常菜

1、“鲍鱼素称“海味之冠”，是珍贵而营养价值颇高的食药兼之海产品，和五花肉一起红烧，滋味相互渗透，浓油赤酱，咸鲜入味

2、 今天老刘就来分享一下“鲍鱼红烧肉”做法，喜欢的朋友可以先收藏，有空自己试一下。

3、下面开始介绍所需要的食材：

五花肉、鲍鱼、生姜、料酒、白糖、老抽、生抽、蚝油、海鲜酱、小葱

4、先把鲍鱼用刀挖一下，把里面的内脏去除，然后给它清洗干净，再把鲍鱼打上十字型花刀，这样烧制时更入味。再把五花肉改刀成小块，生姜切片。切好的五花肉放入冷水锅中焯水，再放入姜片和料酒去腥，锅开后撇去浮沫，然后捞出清洗干净

5、锅中倒入多一些的食用油，油热后重新到回油缸中，锅中再次倒入冷油，放入五花肉煸一下，把五花肉的油脂煸出来，煸出的油脂，多余的盛回油缸中烧别的菜，这样烧好的红烧肉不会太油腻，再放入姜片爆香

6、锅边淋入少许料酒去腥、老抽上色、生抽增鲜、蚝油、海鲜酱、三勺白糖，大火翻炒入味，再放入开水，盖上锅盖，大火烧开，中小火慢炖20分钟。

7、烧的时间到时，再把鲍鱼放进去，盖上锅盖小火烧五分钟，时间到，汤汁收的差不多就可以出锅了装盆了，再撒上葱花点缀就可以开吃了

8、鲍鱼中医认为它能养血柔肝、滋阴益精、清热明目、行痹通络，入羹肴时特别鲜美可口，现代营养学认为，它富含蛋白质、脂肪、维生素A、B1、B2、钙、磷、铁等

老刘目前已累计发布1700+条视频了，我最近筛选出了我做过更好【炒菜】【酱料】【面食】的 *** *** ，如果您想领取的话，可以后台私信【刘一手福利】找我领取，能为你们带来方便，是我老刘莫大的荣幸！

{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c4f96 *** c77u3l18n2l90","duration":123.6,"width":960,"height":540,"file_size":22743960,"thumb":{"web_uri":"tos-cn-p-0000/c6cee04568214d77ade31410b3fedf2c","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":123.6,"file_size":16301135,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"c1ae1c65527a55a1bc5d2ed482ae6e99","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}

标签： 鲍鱼 做法 视频