{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3bl8 *** happk6rfil1r0","duration":238.771,"width":854,"height":480,"file_size":30348175,"thumb":{"web_uri":"tos-cn-p-0000/fe0bf1585fb24f91b87faeceb6d305e6","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":238.771,"file_size":19501538,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"4f73d9608c1309c3fb85811c2125fbb4","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
蒸鲈鱼时，牢记“2不放 加3样”诀窍，鲈鱼鲜嫩不腥，洁白营养 这才是鲈鱼简单的做法，不蒸不煮不炸，看一次就学会的美味{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c7c7573c77ufko2btbhg","duration":159.15,"width":960,"height":540,"file_size":27021034,"thumb":{"web_uri":"tos-cn-p-0000/d4b37fe0260f46c5b09e1cab4bb29346","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":159.15,"file_size":17021678,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"874babff9d057e1576bb183cdbbb3505","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
大厨教你做干烧鲈鱼，肉质变散，口感不佳，网友：不够健康干烧鲈鱼的 *** *** 近日受到一位美食博主的详细介绍。视频中，美食博主详细讲解了 *** 步骤。
先将鲈鱼洗净备用。热锅凉油，加入葱、姜、蒜爆香，然后加入豆瓣酱炒出红油。接着，加入料酒、生抽、老抽和白糖，翻炒均匀，再加入适量清水烧开，盖上锅盖煮至汁浓鱼熟。这段简单的 *** 过程引起了网友的争议。有网友认为这种做法不够健康，因为加入了很多油和糖，还有豆瓣酱等调料。
此外，还有网友表示，这样做出来的鲈鱼肉质变散，口感不佳。然而，也有很多网友支持这种做法。他们认为，这样做出来的鲈鱼味道更浓郁，而且烹饪过程中使用的油和糖的量也在可控范围内。
此外，还有网友认为这种做法适合北方地区的气候条件，因为北方地区的空气干燥，需要多补充水分。对于这个事件，我认为每个人的口味和需求不同。有些人喜欢清淡爽口的菜品，而有些人则喜欢浓郁可口的菜品。因此，在烹饪过程中可以根据个人口味，适当调整配料和做法。同时，也需要注意健康饮食的原则，不要加入过多的油和糖等调料，以免对身体健康造成影响。
总之，在做饭时，可以尝试不同的做法和口味，但也要注意健康饮食的原则。
这才是清蒸鲈鱼最正确做法，鱼肉鲜嫩无腥味，做法简单，步骤详细{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c39njbpc210hg22c1sa0","duration":388.001,"width":854,"height":480,"file_size":64722016,"thumb":{"web_uri":"tos-cn-p-0000/eb1f621b763d41fb87c0a0973b53ca36","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":388.001,"file_size":45085460,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"672aa1eb259c25f884a53e79605a4f6f","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
鲈鱼别再清蒸红烧了，加2个西红柿，往锅里一丢，鲜嫩可口特好吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c4giqa3c77ufq990773g","duration":312.332,"width":960,"height":540,"file_size":51401677,"thumb":{"web_uri":"tos-cn-p-0000/bbabb0befe4a4063b97912f6aed0890b","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":312.332,"file_size":30786712,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"415129331ec7dc31ba9f09e0755d33e6","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
鲈鱼不要只会清蒸了，四川人都喜欢这样做，细嫩入味看着就真馋人{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c41dig3c77u32pp4vo20","duration":290.18,"width":960,"height":540,"file_size":34697453,"thumb":{"web_uri":"tos-cn-p-0000/3e94a1cd702540838626342942057807","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":290.18,"file_size":21388504,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"9261a923ca95b25cfafab80fcfcab451","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
红烧鲈鱼这么做， *** 比较简单，也容易上手，味道也好，特下饭{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c2qheh06e8le1tgbcci0","duration":298.884,"width":854,"height":480,"file_size":44997579,"thumb":{"web_uri":"tos-cn-p-0000/ec1f02f11c1346a5867672e4f22df4ad","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":298.884,"file_size":34669754,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"2b506b1923ae9477577b920107c3a059","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
鲈鱼不用那么复杂也能很好吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3s606jc77u2e99j9uu0","duration":162.671,"width":854,"height":480,"file_size":20026731,"thumb":{"web_uri":"tos-cn-p-0000/4254f4014765435ca7bb74e781a8b5ca","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":162.671,"file_size":13258729,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"34f5fa8ca58a04d338fe52680a63c618","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
把整条鱼扔进电饭锅里，之一次见这种做法，出锅鲜嫩入味无腥味大家好，这里是【刘一手美食】，关注老刘，每天分享一道好吃又实用的家常菜
1、鲈鱼，又称花鲈、寨花、鲈板、四肋鱼等，俗称鲈鲛，与黄河鲤鱼、鳜鱼及黑龙江兴凯湖大白鱼并列为“中国四大淡水名鱼”
2、 今天刘嫂就来分享一下“电饭锅焗鲈鱼”做法，喜欢的朋友可以先收藏，有空自己试一下。
3、下面开始介绍所需要的食材：
鲈鱼、生姜、小葱、洋葱、小米辣、生抽、老抽、料酒、蚝油、胡椒粉、白糖、干淀粉
4、先把处理干净的鲈鱼剪去鱼鳍，再在鱼身上放入一些干淀粉，正反面都来回搓，这样容易鱼表面的黏液和脏东西清洗干净，然后放在流水底下多冲洗一下，再在鱼身上打上花刀，这样更容易入味
5、调个料汁，小碗中倒入适量的生抽、少许老抽、多一些料酒、蚝油、盐少许、白糖一勺、撒上白胡椒粉、搅匀后放入一旁备用。再把小葱切成葱段，生姜切丝一起放入小碟中备用
6、再把调好的料汁浇在鱼身上，充分 *** 一下，让鱼更好吸收料汁的味道，再把葱姜丝加进来，把葱姜挤出汁，擦在鱼身上，这样吃起来更嫩滑，再把葱姜丝塞到鱼的肚子里面，腌制半个小时备用
7、再把洋葱切成洋葱丝，抖散放入一旁备用。准备一个电饭锅胆，放入姜片，切好的洋葱丝，腌制好的鱼，然后把腌鱼的料汁也倒进去，然后放入电饭锅中你，盖上盖子，按煮饭键，大概20分钟左右
8、时间到时，打开盖子，装入盘中，撒上葱花点缀，喜欢吃辣的再放入几个小米辣，最后浇上热油激发出香味，再淋入电饭煲鱼的汤汁，懒人版电饭煲鱼就做好了
9、其肉质洁白肥嫩，细刺少、无腥味，味极鲜美，富含丰富的蛋白质和维生素，可入药，是一种极其珍贵的补品
老刘目前已累计发布1700+条视频了，我最近筛选出了我做过更好【炒菜】【酱料】【面食】的 *** *** ，如果您想领取的话，可以后台私信【刘一手福利】找我领取，能为你们带来方便，是我老刘莫大的荣幸！
