我告诉你酸辣鱿鱼怎么炒才好吃。像我这样炒的鱿鱼酸辣味浓不脱水。
起锅烧水，倒入切好的鱿鱼，等水开撇去浮沫，倒出备用。起锅烧油，放入洋葱、青红椒，在来些辣椒酱，煸炒出香味，倒入鱿鱼，放盐再来点味精再放白糖和生抽，翻炒个10几下，再把淀粉放到白醋里勾芡，这是好吃的关键。
最后打点明油，这样炒的鱿鱼汁紧紧裹着鱿鱼，一点也不脱水，酸酸辣辣非常好吃。是不是很简单？不知道吃什么就来个免费的关注呗！
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干鱿鱼如何泡发和处理？厨师长分享“黄瓜炒干鱿”，爽脆又下饭{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b08d0000bvlmrbgce0u6s0i1umc0","duration":188.547,"width":960,"height":540,"file_size":30964542,"thumb":{"web_uri":"tos-cn-p-0000/59480703f978425c977db93540b1340a","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":188.547,"file_size":28093329,"w":854,"h":480},"normal":{"duration":188.547,"file_size":19155181,"w":640,"h":360},"ultra":{"duration":188.547,"file_size":31834014,"w":960,"h":540}},"is_encrypted":null,"sp":null,"md5":"38d77f448810938cb5746f47866cd739","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
你会炒鱿鱼吗，现在教你做法，炒出的鱿鱼跟餐馆一样好吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b08d0000bsj0i6joblmedh8s46sg","duration":136.84,"width":738,"height":480,"file_size":10465194,"thumb":{"web_uri":"tos-cn-p-0000/defaa4d69953427e817d6d72982d0aeb","width":552,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":136.84,"file_size":13448038,"w":738,"h":480},"normal":{"duration":136.84,"file_size":10248345,"w":552,"h":360},"ultra":{"duration":136.84,"file_size":13448038,"w":738,"h":480}},"is_encrypted":null,"sp":null,"md5":"4b2f58b7240d714b442af1084c9bfa3a","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
视频:莆田美女教你做开胃鱿鱼汤鱿鱼汤鱿鱼的营养价值非常高，其富含蛋白质、钙、牛磺酸、磷、维生素B1等多种人体所需的营养成分，且含量极高。此外，脂肪含量极低。胆固醇含量较高。汤中加入番茄酸甜可口，非常开胃。勾入少许芡汁，汤汁浓郁，鲜美爽滑。
虽然是美味，但是并不是人人都适合吃。高血脂、高胆固醇血症、动脉硬化等心血管病及肝病患者就应慎食。鱿鱼性质寒凉，脾胃虚寒的人也应少吃。
点击下方视频观看↓：
准备材料:
鱿鱼干（或鲜鱿鱼），食用碱面，洋葱，蒜，西红柿，蚕豆，青椒，淀粉，油，白胡椒，白醋，料酒
具体步骤：
之一步：鱿鱼干加食用碱面加清水泡一天一夜，直接用鲜鱿鱼也可，焯水煮熟后撕去表面一层膜，斜刀切片备用。
第二步：洋葱,油,蒜下锅煸香,放入切块的西红柿和自己喜欢的蔬菜，炒后加入一瓢水，几颗蚕豆，盖盖子煮沸。
第三步：沸腾后加入少许青椒和切好的鱿鱼，加点白胡椒和少许料酒，淀粉水勾芡，最后加一勺白醋搅匀，即可出锅。
很多朋友向我询问红油海钓鱿鱼的酱汁比例，今天我就毫不保留地分享给大家。这种酱汁还可以用于 *** 夫妻肺片和口水鸡等美食。接下来，请跟着我的步骤操作。
·将煮熟的鱿鱼改刀成两半。将芝麻酱、花生酱各30克，香油、香辣酱各60克，老抽50克，原汤400克，自制辣椒油500克，干辣椒180克，干红花椒60克，色拉油1150克，熟芝麻85克，陈醋100克的比例加入视频上方。将灵魂料汁充分搅拌均匀。
·然后开始装盘。先将兑好的酱汁加入盘中，每份约60克。将其整齐地排列在盘中，即可得到装盘效果。这道菜口味麻辣鲜香，色泽红润。
这是一道必点菜，大家一定要试一试！美乐香辣酱50克，海天生抽150克，水塔陈醋100克，藤椒油200克。
大家好，我是小小小厨房。今天的视频是如何在小厨房里 *** 美味的微型炒鱿鱼。
·先将鱿鱼清洗干净，去除头和内脏，切成圈状。
·将煮锅中的水烧开，加入姜丝和鱿鱼丝，煮十几秒钟后即可捞出，这样可以更好地去腥并保持鱿鱼的口感。
·在一个碗中加入两勺淀粉、两勺胡椒粉、两勺盐和两勺生抽，再加入一小碗水，拌匀即可制成调味汁。
·在热锅中加入适量的植物油，烧热后加入蒜末、洋葱和青椒，煸炒至香味四溢。
·将切好的鱿鱼放入锅中快速翻炒，待变色后加入调好的调味汁，拌匀，确保所有鱿鱼都均匀上色和入味。待鱿鱼熟透后，可以关火，盛出上桌享用。当然，还需要配上一碗白米饭，这可是绝妙的搭配。
炒鱿鱼搭配白米饭，简直是人间美味。每一口都能感受到鱿鱼的鲜美和米饭的软糯，口感层层递进，令人回味无穷。鱿鱼和米饭的混合口感真是天衣无缝，让人忍不住一口接一口地吃下去。
秋妹今天吃爆炒鱿鱼，鱿鱼鲜香脆爽有嚼劲，弟弟直呼买少了没吃够{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c352gn323l75sv7ogdqg","duration":490.287,"width":854,"height":480,"file_size":58671219,"thumb":{"web_uri":"tos-cn-p-0000/bcd8e07ce6d94c0e87bf8f916e21831f","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":490.287,"file_size":42882095,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"2fd0410824b4ee4dfca887be730004da","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
做一道超级好吃的干煸鱿鱼家常版，做法简单鲜香味美很下饭！{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c6nr1 *** c77u2r7d5c4u0","duration":360.281,"width":960,"height":540,"file_size":41191955,"thumb":{"web_uri":"tos-cn-p-0000/233d34cacae04edc8cb7eccf16485e46","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":360.281,"file_size":26011313,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"921cbade3bc39018fa534bdbab16b724","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
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