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韭菜怎么做才好吃，搭配鸡蛋搅一搅，好吃又下饭，男士要多吃哦{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b05b0000b *** nt9uhd6eu6br9ardg","duration":130.961,"width":848,"height":480,"file_size":17975493,"thumb":{"web_uri":"tos-cn-p-0000/586f59b1de994b7e96824b752c6ab7b5","width":636,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":130.961,"file_size":16122781,"w":848,"h":480},"normal":{"duration":130.961,"file_size":12041007,"w":636,"h":360},"ultra":{"duration":130.961,"file_size":16123607,"w":848,"h":480}},"is_encrypted":null,"sp":null,"md5":"d62882fe223fa83800a051d156c21b20","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
吃了30多年韭菜，这做法还之一次见，好看又好吃，真的太下饭了{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c4hi2rbc77u16nqccha0","duration":67.965,"width":960,"height":540,"file_size":11228946,"thumb":{"web_uri":"tos-cn-p-0000/eb0b1cceaa43461893b9f6dbbb16f936","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":67.965,"file_size":7368352,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"0cacce60aac199423e63ea396412e362","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
韭菜百吃不厌的做法，做法简单，营养又解馋，大人和小孩都爱吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b01d0000brvlo6mqrb6v6pk03usg","duration":112.896,"width":854,"height":480,"file_size":13071712,"thumb":{"web_uri":"tos-cn-p-0000/2bcb10f4ba014be79186b9dfc46a2e7b","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":112.896,"file_size":11581563,"w":854,"h":480},"normal":{"duration":112.896,"file_size":8559963,"w":640,"h":360},"ultra":{"duration":112.896,"file_size":11584288,"w":854,"h":480}},"is_encrypted":null,"md5":"37c56bafd01e3e9770f9acfe4382168c","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
吃了这么多年韭菜，这种做法比吃肉过瘾，加一个鸡蛋，简单又美味{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0c40000brnvoeq3n0e1v31auhng","duration":102.68,"width":640,"height":360,"file_size":6410892,"thumb":{"web_uri":"tos-cn-p-0000/e87c557414074e9c884d8bf68d3053e1","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":102.68,"file_size":6358065,"w":640,"h":360},"normal":{"duration":102.68,"file_size":6357233,"w":640,"h":360}},"is_encrypted":null,"md5":"6d2fb2ee3c433567b400dab3491109fd","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
韭菜更好吃的做法，放3个鸡蛋进去，不炒不油炸，出锅全家抢着吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c2p6gktmlj5ms8m8vf9g","duration":242.714,"width":854,"height":480,"file_size":28754476,"thumb":{"web_uri":"tos-cn-p-0000/c473969df1794a54b3a6cc0d5bc2913d","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":242.714,"file_size":21420895,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"a5cdce9dbbdaf5303ad7cd9fb4319860","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
#抖音创作者大会韭菜新吃法~韭菜这么做真的太好吃了，大...韭菜饼的做法。很多人都不知道韭菜里放一勺面粉，这是我见过韭菜更好吃的做法，可以当主食又可以当菜。
韭菜清洗干净后甩干水分。切好的韭菜往里放一勺面粉，搅拌均匀以后，打入3到4枚鸡蛋，然后再放入少许的盐，用筷子再次的搅拌均匀，最后搅成这样的粘稠度就可以了。
品德健康养生的家人们一定都知道，我们吃这个亚麻籽油，就是为了吃它里面的亚麻酸。亚麻酸是我们身体必须的一种脂肪酸，是一种营养物质，我们自身是合成不了的，咱们只能靠外界的食物来补充。
这个亚麻籽油它的亚麻酸含量高，高达57.6%，吃完这一桶油相当于吃了半桶亚麻酸。这个亚麻籽油，就是我们的一日三餐的首选。可以了。平底锅预热刷油，把韭菜面糊铲到平底锅里整理一下，一面烙熟大约2分钟左右，最后两面全部烙至金黄，这个小饼就烙熟了。
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饭店大厨做法的炒韭菜花，简单易做却鲜香下饭，我吃了三碗米饭{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0ac0000btd5599u4ssja822up00","duration":63.298,"width":854,"height":480,"file_size":7540179,"thumb":{"web_uri":"tos-cn-p-0000/c68e5e5cb88f48e185f49ec3e57d8289","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":63.298,"file_size":7042463,"w":854,"h":480},"normal":{"duration":63.298,"file_size":5101200,"w":640,"h":360},"ultra":{"duration":63.298,"file_size":7038820,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"f63401752d86f33859b8817b5c0ec8f0","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
