黑米粥的做法视频，黑米粥的做法视频教程

我家黑米从不煲粥，加一把白砂糖简单一做，上桌3斤不够吃，解馋

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立秋后，红豆和黑米才是绝配，学会这种做法比人参还好，太香了

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用黑米黑豆黑芝麻做早餐，做一次吃一个月，营养健康快速

今天分享豆浆粉的做法，做一次吃一个月，早餐2分钟搞定一碗米糊。

所需食材：核桃15颗，黑豆200克，黑米200克，黑芝麻100克，糯米粉150克。

黑豆能滋补五脏，具有补肾益脾的作用。黑豆还有丰富的膳食纤维，能促进肠蠕动，具有通便的功效，能促进排毒，有防止便秘的作用。黑豆还有丰富的维生素E，可以保持容颜，防止衰老。黑豆含有丰富的蛋白质，能提高机体免疫力，增强体质。黑豆营养丰富一般人都可以食用

黑米具有滋阴补肾，益气活血，增强人体免疫力的功效，含有丰富的蛋白质那脂肪那维生素那钙，磷等多种矿物质和微量元素，吃了可以提高身体免疫力，黑米可以用来 *** 黑米粥，黑米的黑皮中含有花青素类色素，该色素具有很强的抗衰老作用，经常吃有缓解衰老的功效。

核桃中含有丰富的蛋白质，可以补充人体所需要的蛋白质；含有多种微量元素，可以补充人体所必需的钙元素和铁元素等，核桃具有健脑益智的功效，在青少年发育期间，多吃一些核桃有补脑的作用；第四种，核桃具有降血糖的功效。

黑豆、黑米、核桃仁、黑芝麻全部清洗干净控水备用。

先来炒黑豆，小火慢炒，炒至有香味裂口时倒入核桃仁一起翻炒，核桃仁很好炒熟，炒制时捏一个黑豆尝尝，没有豆腥味，口感很香就说明熟了。

炒熟后倒入盆中凉凉。

开始炒黑米，全程小火慢慢炒，炒到噼里啪啦有响声时，看着快要爆米花时就可以盛出了，和黑豆倒在一起。

黑芝麻也是小火炒熟。

糯米粉也是要炒一下的，炒到微微发黄就可以了。

把炒熟的黑豆等所有倒入糯米粉中，拌匀后盛出倒入破壁机中打成粉末。

一定要少量多次的打，太多打不动，自己可以尝试着看看。

打完后再倒入盆中

用滤网过滤一下，这一步不能偷懒，否则影响口感。过滤出的粗颗粒再用破壁机打一遍。

冲米糊时要用刚烧开的开水冲，多搅拌一会，把颗粒搅开，搅拌成自己想要的的稀稠程度即可，根据自己喜好放糖。

开水冲米糊

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黑米放白醋里泡一泡，太实用了，可惜一般人都不晓得，涨知识了

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把黑米做成3合面一锅出，油汪汪，干巴巴，农村人真会吃

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杨妙招：黑米用白醋泡一泡，真是厉害了解决了家家都有的困扰

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香甜美味的超能黑米养生粥，让TA来抚慰你空虚的周末吧！

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黑米学会这样做，比吃补药还好，不炒不煮，挑食的孩子都爱吃

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熬小米粥加一碗黑米，米粥好吃更营养

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黑米新吃法，头一次尝试这个做法，不煮不熬粥，挑食的孩子都爱吃

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标签： 米粥 做法 视频 教程