大家好，我是之一美食的阿飞，关注阿飞，每天都有几道家常菜供大家参考。
豆角富含蛋白质和胡萝卜素，维生素B、C，是很好的植物蛋白来源，不但有健脾、和胃的作用，还有补肾的功效，所以豆角做为日常生活中的主菜还是应该多吃的。
今天分享一个豆角炒肉丝的做法，肉丝嫩滑，豆角翠绿，喜欢的可以先收藏。
长豆角一把，洗净后切成段，红椒半个，去籽后切成丝，放入盘中。
里脊肉一块，先切成片，再切成丝，把肉丝放入盘中，加入食盐，胡椒粉，料酒，滴几滴老抽调底色，快速的搅拌均匀。
再加入植物油搅拌，用植物油锁住肉丝的水分，口感更为鲜嫩，大葱白斜切成片，大蒜也切成片，加入一把红干椒。
锅里烧清水，水开后倒入长豆角和红椒，长豆角变为青色，焯水40秒以上，断生以后，捞出控水。
锅里倒入植物油，充分滑锅以后，把热油倒出，再加入凉油，热锅凉油的目的是炒肉丝的时候不会粘锅，肉丝炒变色，再把肉丝倒在漏勺上，控去油。
锅里烧油，倒入葱蒜红干椒爆香。
再倒入豆角和红椒，翻炒片刻，加入肉丝，起锅，倒入料酒，蚝油，食盐，鸡粉，胡椒粉，白糖，翻炒化开调料，如果太干，可以加一点清水，翻炒一会儿，勾水淀粉，开大火收一下汁。
起锅时淋入明油，然后出锅装盘，好了，这道豆角炒肉丝就做好了。
我是阿飞，感谢大家对我们的支持，喜欢做饭的朋友别忘记关注之一美食，我们每天都会有几道家常菜供大家参考。
观看详细视频请点击：
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豆角别炒着吃了，教你特色做法，我家一周吃5次，每次上桌都光盘{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3or4f3c77u5cta8o4t0","duration":564.222,"width":854,"height":480,"file_size":78631248,"thumb":{"web_uri":"tos-cn-p-0000/e1e14a6b749f4d5ba7629a52d02208a1","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":564.222,"file_size":52806614,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"f78d9267d6d76fb17e4701220f385e4e","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
简单的农村生活，今天去地里摘点长豆角做中午饭，真正的绿色食品{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c2nted0vl4rdtir8lu0g","duration":170.074,"width":854,"height":480,"file_size":30705321,"thumb":{"web_uri":"tos-cn-p-0000/18eb259ec1564633a3bdfd035971a53f","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":170.074,"file_size":26254703,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"109388990d9b3f719108aca2ebe387f2","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
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一招让你豆角又长又直只需简单一招，就能让豆角又长又直，产量倍增。想要让您的豆角长得又长又直、色泽鲜艳、产量更高吗？一定要注重科学管理，今天能看到这个视频，真是太幸运了。接下来，我将为大家分享一个不用花钱也不用打农药的配方，只需将二两食盐、二两白醋、二两小苏打与十五斤清水混合搅拌均匀，然后整株喷洒在叶片上，就能让叶片更油黑、色泽更鲜艳、不生虫、增产增收，让您的种植更加成功。关注我，让农业更轻松，让农民更富裕。
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