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爱吃黄骨鱼要收藏，教你更好吃做法，鲜嫩没腥味，上桌连汤汁不剩{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0110000bsva6kucrrtfsfpcnip0","duration":281.101,"width":854,"height":480,"file_size":39713125,"thumb":{"web_uri":"tos-cn-p-0000/7eda96ebe5fb475d886adaa0b8879e41","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":281.101,"file_size":36284798,"w":854,"h":480},"normal":{"duration":281.101,"file_size":25454117,"w":640,"h":360},"ultra":{"duration":281.101,"file_size":36284269,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"5068338f1245b3e3c857637df5ebde2d","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
吃了这么多黄骨鱼，加1根丝瓜一起做才好吃，鱼肉鲜美细嫩无腥味{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0fa0000brnvog5muq8l15h8gvjg","duration":223.144,"width":640,"height":360,"file_size":13352733,"thumb":{"web_uri":"tos-cn-p-0000/ed4a0bcbd3314534944e0202ac3f4dac","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":223.144,"file_size":16114555,"w":640,"h":360},"normal":{"duration":223.144,"file_size":16114083,"w":640,"h":360}},"is_encrypted":null,"md5":"42d32c53ac5ef729326de41b2a139ec6","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
黄骨鱼汤颜色不够白，教你两招比米饭白，好吃停不下来{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c45bsjrc77u0a4dpgkb0","duration":157.525,"width":960,"height":540,"file_size":15730251,"thumb":{"web_uri":"tos-cn-p-0000/0c7549565e23411092c29170d46a3f6e","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":157.525,"file_size":9643929,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"34827a625f336ef5024407204b6169c7","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
这样的黄骨鱼炖豆腐一锅出真的没谁了，也太太太好吃了吧，开心视频最后有教程。
今天分享的是一道家常美食——黄骨鱼炖豆腐，简单易做又美味。大家早上好！这道美食一锅出，真的很适合炎热的夏天。这5条黄骨鱼花了30块钱。
黄骨鱼口感嫩滑，是一道很不错的食材。首先，我们要在鱼背上开刀，刮去表面的粘液。接着，用铁锅热锅热油煎鱼，等到锅烧到冒烟再放油，然后放入黄骨鱼，两面煎好后加入蒜末、姜片。加入老酒煮透，再加入滚水。加入2勺酱油、1勺蚝油、半勺白糖、1勺盐、2勺醋，扣上锅盖煮沸，然后加入所有配菜，煮2-3分钟即可。最后，加入青红椒和小葱花点缀。这样做出来的黄骨鱼炖豆腐非常美味，姐妹们可以试试哦！
1.清洗好的黄骨鱼背上开刀，刮去表面的粘液。
2.用铁锅热锅热油煎鱼，等到锅烧到冒烟再放油，然后放入黄骨鱼，两面煎好后加入蒜末、姜片。
3.加入老酒煮透，再加入滚水。
4.加入2勺酱油、1勺蚝油、半勺白糖、1勺盐、2勺醋，扣上锅盖煮沸，然后加入所有配菜，煮2-3分钟即可。
感谢点赞关注哦！
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黄辣丁这样蒸着做，鱼肉鲜嫩没有土腥味，太鲜美，饭店都吃不着和海水鱼比起来，淡水鱼普遍腥味较重且刺比较多。这也是现在越来越多的人喜欢烹饪海水鱼的原因。不过并非所有的淡水鱼都是刺多腥味重，有些淡水鱼并没有什么腥味而且刺少肉质软嫩。比方说菜市场中常见的黄辣丁，就属于刺少肉软腥味淡的类型。今天我准备用手上的黄辣丁来 *** 一道特别的菜，这道菜的名字叫做黄辣丁焖肉，口感软嫩香滑易消化。
（点击视频观看更详细）
之所以说这道菜特别，是因为其烹饪 *** 与常见的手法都不同。做这道菜不需要保留鱼头，要把鱼头连同肚子里的肠子一同去掉。
然后冲洗干净，在里面加入肉馅。接着将鱼放入蒸屉中用大火蒸12分钟蒸熟，稍微控一下水浇入热油即可。听起来是不是类似于蒸水饺？这道菜也正因为这种独特的做法，让其口感吃起来与众不同。假如你也想尝尝鲜，就请准备好两条黄辣丁跟我学着做一下。
【黄辣丁焖肉准备食材】
主料：黄辣丁2条、瘦肉200克、香菇30克、鸡蛋清30克
准备调料：
葱13克、生抽5克、胡椒粉1克、料酒5克、鸡精2克、糖3克、淀粉10克、蒸鱼豉油5克、食用油半汤勺
【黄辣丁焖肉 *** 步骤】
一 去除内脏
准备两条大一些的黄辣丁，放入盆中倒入清水。左手戴上一只手套，防止抓鱼的时候被刺伤。用手捞出一只黄辣丁，拿刀切掉背部和两侧的鱼刺，将其放入另一个盆中。
重复这一步骤，把另一条鱼的刺也去掉。左手抓起一条黄辣丁拿一把干净的剪刀，将黄辣丁的鱼头剪掉。
剪掉鱼头后再用剪刀稍微剖开一些肚子，伸进剪刀头挑出里面的内脏。注意在挑出内脏的时候不要弄破苦胆，挑出内脏后用清水冲洗一下鱼，去除多余的血水。
然后将这两条黄辣丁放在一个漏盆中，控水备用。挑出去的内脏当中如果有鱼泡和鱼籽也不要浪费，冲洗干净冷冻起来留着下次炖鱼时用。
二 塞入肉馅
处理好黄辣丁后接下来就是要 *** 美味的肉馅了，这里我们要使用200克的猪瘦肉为原料。把猪瘦肉去皮冲洗干净切成小块，放在料理机里搅碎成肉馅。
搅的时候转速不要太快，要让肉保持颗粒感，这样吃起来有嚼劲。搅好肉馅后，把肉馅放入一个小盆里。
准备30克香菇冲洗干净切碎一些撒入其中，再把5克的葱切成圈放入里面，这样肉馅蒸熟后会有一股清香味。
盆里倒入生抽5克、胡椒粉1克、料酒5克、鸡精2克、糖3克，用筷子搅拌一下起到去腥提鲜的效果。
在一个大碗里打入约30克的鸡蛋清，用筷子打散后均匀浇在肉馅上。再顺时针搅拌肉馅一分钟，然后逆时针搅拌肉线一分钟使鸡蛋清与肉馅完全融合。
撒上10克的土豆淀粉或红薯淀粉用筷子搅拌2分钟，这样蒸熟后的肉馅吃起来不发散很筋道。
搅拌完成，用勺子把肉馅塞入黄辣丁的肚子里。
三 蒸熟浇油
蒸锅底部加入足量的清水，盖上盖子开大火烧开。准备一个盘子，把加好肉馅的黄辣丁放在盘子上然后放在蒸屉里。
当锅中的水烧开后把盖子打开，将蒸屉放上去盖上盖子。继续用大火烧水蒸黄辣丁12分钟，此时的黄辣丁就熟透了。
这时就可以关火戴上手套将锅中的黄辣丁端出，稍微侧着控一下水放在桌子上。
浇入5克蒸鱼豉油，切上8克葱丝均匀撒在上面配个色。
炒锅中加入半汤勺的食用油，大豆油花生油皆可。开中火烧至油微微冒烟等上一分钟，关火端起热锅把油均匀浇在鱼上面。
刹那间香气弥漫在整个屋子，稍微晾一下你就可以品尝这道软嫩香滑的美味了。相信吃完这道菜后你会改变对淡水鱼刺多味道腥的看法，从此爱上吃淡水鱼。
【黄辣丁焖肉技术总结】
1 黄辣丁身上的刺非常厉害，如果被扎伤很容易感染引起伤口肿胀。所以在抓黄辣丁时，建议大家带上胶皮手套。
2 用剪刀掏鱼肠子的时候小心一些不要弄破苦胆，如果害怕刺破，则可以用手指将鱼的肠子掏出。
3 黄辣丁放入肉馅后要开水上锅蒸，假如冷水蒸熟那么肉水分含量太多吃起来会发面不够滑嫩。
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黄骨鱼最过瘾的做法，我家一周吃次，营养美味，小孩超爱吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0220000bqpl49i8uj7np4ch6ecg","duration":260.97,"width":640,"height":360,"file_size":16729030,"thumb":{"web_uri":"tos-cn-p-0000/589d7b474c534bbab0ee0d18179a119a","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":260.97,"file_size":16779008,"w":640,"h":360},"normal":{"duration":260.97,"file_size":16779008,"w":640,"h":360}},"is_encrypted":null,"md5":"38bf4424180a620f9d6893afcb763740","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
19块买四条黄骨鱼，炖一锅番茄黄骨鱼汤，酸甜开胃又补钙，超好喝{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3q6pfbc77u22dr9l320","duration":206.66,"width":960,"height":540,"file_size":26502789,"thumb":{"web_uri":"tos-cn-p-0000/84ffd6c0ed8f401f8c2a28298ae891f6","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":206.66,"file_size":16266181,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"5e7fa28d5381b6f0dea9da5084f687a2","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
